Learn all about Urinary Incontinence and how to change it!

In this small-group workshop, we will explore why we leak and gain practical tools to overcome it.

Includes:

- education on incontinence

- the role of the pelvic floor muscles

- specific exercises to decrease symptoms

- trouble shooting ideas for staying dry during daily tasks or workouts.

This workshop was designed for mature individuals (aged 50+) who have very limited (or no) extended health insurance but want to make positive changes to their life.

PRICE: $40

CLASS CAPACITY: 3-4 participants